Shadow Aikido - Coronaproof!
With all group activities stopped, Neil from the UK shared with me some ideas he sent to his students for how they may continue their practice. One immediately popped as a potential match for Mel. Shadow Aikido! Performing the movements of Aikido techniques with an imaginary Uke. Oh… imagining the biggest, strongest and meanest Uke in the dojo, the one that always blocks you, and teaching him a lesson!!!